Navigating Change: Overwhelmed to Empowered (Virtual)

Description

Change is inevitable, but navigating it doesn’t have to be overwhelming or something that you do alone.

This interactive workshop equips participants with practical tools to navigate life’s transitions with resilience and confidence. Through guided exercises, hands-on activities, and personalized strategies, you’ll learn how to manage strong emotions, regain a sense of control, and draw on both personal and community strengths to move forward in a way that aligns with who you are. Whether you’re facing personal, professional, or unexpected changes, this workshop will provide you with actionable skills to approach transitions with clarity and self-assurance.